Making Your Pregnancy More Pleasurable
February 5th, 2009 -- Posted in Pregnancy | No Comments »There are few things that take your breath away like the excitement of seeing the positive result on a pregnancy test. Following a few simple rules and tips can ensure that your pregnancy is as pleasant as possible. While the experience of some discomfort may be unavoidable, certain habits can certainly help you minimize it. But more than comfort, following these tips can ensure a healthy mom and healthy baby.
First, concentrate on living in a healthy way. You will need nutritious food and plenty of water to feed your growing baby and maintain your own health. Whole grain breads, fruit and vegetables, eggs, meat, fish, and milk are the nutrition-rich foods that should make up the majority of your diet. Eating a lot of sugar and junk food should be avoided; the chemicals and preservatives in highly processed junk food can be bad for you and your baby. Eating a lot of salty and spicy foods can also present problems. Moderate, gentle exercise, such as walking, swimming, gentle aerobic activity, or yoga, are often recommended to help keep mom fit. Getting adequate rest is also important.
Another essential step for a healthy mom and baby is to give up smoking and drinking alcohol. These habits can cause harm to your baby, such as low birth weight, brain defects, premature labor (which can result in a myriad of health problems for your baby), and more, not to mention their effects on you. If you can give up smoking and drinking alcohol before you conceive, that is even better for both you and your baby.
Here are some more ideas to make your pregnancy pleasurable.
Tip 1: Find a health care provider you are really in sync with, someone with whom you feel comfortable sharing all your concerns and questions. A good provider will be a great source of support, and should be able to put your fears to rest, while ensuring you have the best possible pregnancy and delivery.
Tip 2: Let your body tells you what it wants and needs. You may suddenly find you need more sleep, or find yourself craving a specific food. Relax, trusting in the wisdom of your body, and let it guide you in having a healthy pregnancy.
Tip 3: Morning sickness is a misnomer: as any mom will tell you, nausea of pregnancy can happen any time of the day or night. Take it in stride as much as you can, and know that it typically resolves after the first trimester.
Tip 4: Enjoy your baby bump! Your body is doing incredible work growing a baby, so enjoy the experience. Try to take other’s remarks about your changing shape in stride.
Tip 5: Preparing for a baby can be expensive. Borrowing maternity clothes from friends is a great way to save money and share the joy of motherhood. Babies outgrow newborn sizes very quickly, so try not to buy too many of those tiny, yet adorable, newborn clothes. Focus on things that will help you be more comfortable now and after baby arrives.
Tip 6: Remember that due dates aren’t an absolute. Most deliveries happen between 37 and 42 weeks’ gestation, so relax and let things unfold in their own time.
Tip 7: A friend who has been through pregnancy herself, or even your own mom, can be a great person to share feelings and experiences with.
Tip 8: You will be given lots of advice: take to heart the things that resonate with you, and ignore the rest.
Gentle exercise during your pregnancy has many benefits, including helping you manage your stress. When exercising, make sure to drink lots of water and do not allow yourself to overheat. An increased body temperature can prove harmful to your unborn baby, so do not over do things. Your already healthy diet will ensure you have plenty of energy for your pregnancy and your exercise. Certain exercise are contraindicated during pregnancy, exercise where you could lose your balance and fall, for example. Consult with your health care provider and get their go ahead with any exercises during pregnancy, even activities you may have been doing before. Most of all, listen to your body, and let it tell you when you are doing too much.
Walking is a gentle exercise that is generally appropriate for every mom-in-waiting. If you have not been walking before, start with short distances, and walk more as you feel able. You will soon find yourself enjoying your surroundings, and feeling better with more energy.
A simple butterfly press can help release the tension that builds in the upper back. Hold each of your arms in a U shape, and move your arms slowly back and forth, stretching and exercising your chest and upper back muscles. This can also help with the increased weight you will carry in your chest.
Keep all these essentials in mind: a nutritious diet, gentle exercise, and a good attitude, and your pregnancy will be a wonderful time.